This talk on High Functioning Anxiety covers the following areas:
- My background living with HFA & not even knowing it
- The split between the self presented to the outer world versus the authentic inner reality
- How HFA is relevant to extroverts as well as introverts
- The relevance of High Functioning Anger (it’s not just anxiety) & its links to Depression
- A list of common coping/numbing strategies used to avoid engaging (or healing) our inner reality
- 3 key strategies to help you move from HFA to Peak Performance:
- soothing
- sharing
- shaking
- A call out to share this talk & the TRE process to provide Young People with a tool to help support their journey from HFA to Peak Performance
